Good Morning, Ready to cleanse your mind as you begin the day to empower yourself to think thoughts that support you vs. tear you down and fill you with fear? Natural Immune Booster: Breathe, breathe, breathe. Set the timer on your phone to 9 minutes. Close your eyes. Inhale and exhale deeply – work from […]

Good Morning Friends and Readers, Continuing on our journey to provide you with more confidence and support. Grab a pen and paper before you watch this video. Natural Immune Booster: Set aside 10 minutes to spend time with each individual in your home, be it your spouse, partner, each child, dog or cat. Give dedicated […]

As we start a new week, we’ll focus on some tactical things to help you manage your mindset and sanitize your mind. Grab a pen and paper before you listen to the recording today. Natural Immune Booster: Keep repeating positive statements (out loud is best) to focus on things that make you feel good. I […]

It’s been a crazy week, and one that for many has been stressful. We are continuing with our second week and commitment to 30 days of Mind Sanitizers to remind you to cleanse your mind daily from all the negativity and stress. This too shall pass. Natural Immune Booster: Completely unplug for a day. Turn […]

Hello Friend, This is your daily Mind Sanitizer for Saturday. The end of our first week. Natural Immune Booster: Avoid the sugar! Did you know that 1 teaspoon of sugar reduces your immune system by 50% for the next 3-5 hours? You need your immune system to be as strong as possible. Eat healthier now, […]