I’ve been relatively quiet the past three months. And for good reason. I unplugged from my “obligations” and invested heavily, deeply in myself. Making the investment required to reach the next level, as a Speaker, Leader and Executive Advisor.The work included healing physically, from uninvited intruders in my gut to refueling from mental fatigue.At times, […]
Stepping up to “ME Time”
If you are stressed out, tired and always running it’s time to make a shift and take better care of yourself and connect with your “me.” I talk with many people who tell me they can’t create time for themselves – yet they are worn out and not happy. I know people who chronically create their day with so many things on their to do list, there is hardly breathing room.
Heart to Heart Connection
How often do you really connect with somebody or something? When you make a solid connection you know it and it feels good all over. Now let me clarify that I’m not talking about a romantic connection, although it is full of warm fuzzies too. But what I’m referring to is making a connection that is so deep because you are totally in that moment–tuned in, fully present and absorbed.
