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5 Tips for preparing your son or daughter for college

July 9, 2012

Nervous? Can’t stand the thought of your son or daughter heading out the door in a few weeks to start college? Worried about all the potential dangers that await them? (Because you know what you did at that age).

Transition from high school to college is a big one. Whether this is the first kid you’re sending off or the last. There is a mix of emotions from having one out of the nest and then contemplating what happens when the nest is empty.

Filed Under: Health-Wellness-Nutrition Tagged With: college prep, planning for college, prepare for college, prepareing your child for college, Preparing for college, resources for college parents

Hurray Alec Baldwin (seriously!)

April 9, 2012

I caught an episode of Letterman last week where he interviewed Alec Baldwin. Dave was asking him what he had done to lose weight. Alec said he found out he was allergic to sugar and had given up sugar, in all forms.

Filed Under: Health-Wellness-Nutrition Tagged With: alec baldwin and sugar, alec baldwin weight loss, allergic to sugar, sugar addiction, sugar cravings, sugar sensitivity, sugar toxic, sugar-free

5 Easy Strategies for Eating Healthy When You Travel

February 26, 2012

If you travel on any type of regular basis for work, meetings or even recreation you’ve developed a philosophy about your eating habits on the road. Many people adopt the “Wahoo, I’m traveling, it’s a picnic” attitude and then complain about gaining weight, not feeling good or why they can’t stick to their healthy lifestyle.

Filed Under: Health-Wellness-Nutrition Tagged With: adopting a healthy lifestyle, eating healthy, eating healthy and traveling, stay energized while traveling, tips for eating healthy, tips for eating healthy when you travel

Create Change, Make it Stick

January 26, 2012

How many times have you tried to make changes in your life? and how many different ways have you tried to incorporate them? Can you count them on one hand, or do you need two?

Filed Under: Goal Setting, Health-Wellness-Nutrition Tagged With: achieving goals, Changing behaviors, Changing habits, create new behaviors, making change easy

Wonderful Winter Stew

January 19, 2012

I’m sharing one of my winter Sunday cooking secrets with you. I often prepare a nice winter stew or soup that keeps all week. I’ve had lots of great feedback on this recipe. And the best part is, you can make it in a Crockpot so it’s not labor intensive.

Filed Under: Health-Wellness-Nutrition Tagged With: healthy vegetarian soup, vegetarian soup recipes, vegetarian stew, winter soup, winter soup recipes, winter stew

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