Are you energized and excited about the New Year or are you still worn out from the holidays and feeling like you need a break? With the combination of the weather, shorter days and too much to do, it’s easy to feel worn out.
Here’s three quick tips to help you adjust your pace throughout the day to stay relaxed and focused, so you can get more done in less time.
What happens when you get upset? When you’re bored, when you’re happy, when you aren’t tuned in and paying attention to life? Do you turn to food to fill the void, to avoid what you feel you can’t or don’t want to deal with? Have you ever contemplated that being an emotional eater is giving […]
It’s that time of year. Whether you’ve made resolutions, goals, or mustered up the most determination you can…you’ve made the decision to get in better shape this year and take better care of yourself. That’s awesome, hurray for you!
The next step is to decide your plan of attack. It’s rather like alligators in the swamp, if you’re not careful you’ll get devoured by the latest trend or fad diet and end up in worse shape then when you started. That is most likely not your goal.
Christmas is one week from today. How are you feeling about the holidays this year? This can be a time of hope and inspiration, a time of depression, a time to enjoy being with family, or a time when you loathe family get togethers.
Are you starting to get sucked in? Feeling the pressure of OMG it’s the holidays and I have so much to do I can’t see straight? Are you ready to scream “Calgon, take me away!”?
Before you let stress get the best of you, remember you are in control. Seriously, you are in control.
