I often speak of the sugar train. In case you haven’t heard, sugar is an addiction…sugar is a drug. And what sugar does to your health isn’t pretty. Check out this list, when I first read it, it was 121
Blasting the Blahs
Do you ever hit times when you just don’t care? No matter what needsd to happen, you don’t really want to do anything? And intellectually you know you need to do x, y and z, but you just can’t get yourself motivated to act? Or you get started and can’t stay focused because your mind is all over the place and totally distracting you?
Reduce Stress – Leave the Worry for the Warts
How many times have you spent a whole lot of time and energy worrying and stressing and being anxious and worrying about something you had no control over? And when the day finally came where you got to the other side or found out the result of the situation. Sigh…it was all okay.
Finding Compassion in Drama
Are you sick of people yet? It’s getting close to the holidays and everyone is moving at a faster pace than normal. People don’t read things slowly enough to get all the details. People forget to tell you they cancelled a meeting – and you drove 90 minutes in horrible traffic to get there.
Feeding the hungry soul
If you get your fill from all of the outside sources that are attempting to feed you, there’s a chance that you’ll continue to be hungry even after consuming a big meal. The issue is what’s being served. Most of what we hear, see, smell and feel these days doesn’t taste as good as it used to. Our senses have been dulled, by overstimulation.
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