With the new year a lot individuals with eating disorders decide to take action. But for many it’s an action they aren’t sure how to launch or execute. Many have failed attempts in treatment and/or have no local resources to help them. If you’re a parent of a daughter or son that is caught in the trap […]
Don’t be fooled by fad diets
It’s that time of year. Whether you’ve made resolutions, goals, or mustered up the most determination you can…you’ve made the decision to get in better shape this year and take better care of yourself. That’s awesome, hurray for you!
The next step is to decide your plan of attack. It’s rather like alligators in the swamp, if you’re not careful you’ll get devoured by the latest trend or fad diet and end up in worse shape then when you started. That is most likely not your goal.
Hope, Faith and Joy: A Christmas Story
When Kevin and Karen found out they were expecting their first child and the baby would arrive in December they were ecstatic. Both Karen and Kevin were crazy about Christmas, were looking forward to welcoming their child into the world to help them celebrate in their favorite time of year.
Just BELIEVE
Life can be so much easier than we make it. When we are babies it’s so simple: Hungry? Cry. Diapers wet or dirty? Cry. Happy? Smile, coo and giggle. We communicate what we need and want clearly.
There are no politics or hidden agendas or self-limiting beliefs when you’re a couple of months old.
Making Christmas Functional
Christmas is one week from today. How are you feeling about the holidays this year? This can be a time of hope and inspiration, a time of depression, a time to enjoy being with family, or a time when you loathe family get togethers.
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