It’s that time of year. Whether you’ve made resolutions, goals, or mustered up the most determination you can…you’ve made the decision to get in better shape this year and take better care of yourself. That’s awesome, hurray for you!
The next step is to decide your plan of attack. It’s rather like alligators in the swamp, if you’re not careful you’ll get devoured by the latest trend or fad diet and end up in worse shape then when you started. That is most likely not your goal.
By Lori Hanson It’s January 6th. How are you doing with your New Year’s resolution to finally lose weight this year and feel better about yourself? Do you ever watch The Biggest Loser and get inspired? Or have you convinced yourself that the only reason they do so well is because the contestants get to […]
By Lori Hanson As 2008 draws to a close, the promise of a New Year is in the air. A fresh slate, a time for reflection, time for planning, time to set your sights on accomplishments for the New Year. What is it you want in 2009? What would bring you happiness, peace and harmony […]
