How in tune are you with your body? Do you wait for the obvious aches and pains to show up that bring a big message, or are you in tune with the subtleties? For many years when I was bulimic, being in tune with or listening to my body was the last thing on my […]
Take a Break and Sleep Better
When is the last time you really gave yourself a break…from technology? This weekend in my GPS to Success Seminar we had a discussion about technology and what can happen when you take an extended break. We did live (or at least I did) for many years without a cell phone, or the need to check […]
Do You Fight or Flow?
One of the biggest things that affects quality of life is how you react to it. Do you fight it or do you flow with it? It takes a lot of energy to fight: – Being annoyed by what someone does or doesn’t do – Choosing to stay angry about something that happened—that you have no […]
What’s in a Word?
Do you ever stop to think about the words you use and their impact on you and those who hear the words you say? Words are powerful: They can be inspirational empowering or hurtful and destructive. Our thoughts and words are like little workers that carry out what we focus on, the stories we tell and […]
Celebrate Success and Plan for What’s Next
As the New Year approaches you have an amazing opportunity to slow down (worth your while) and reflect on 2016. Not all the crap that your internet home page puts out there filled with negativity and fear, but what YOU did this year. If you didn’t achieve everything you wanted to this year, the only […]
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