If you are stressed out, tired and always running it’s time to make a shift and take better care of yourself and connect with your “me.” I talk with many people who tell me they can’t create time for themselves – yet they are worn out and not happy. I know people who chronically create their day with so many things on their to do list, there is hardly breathing room.
Three tips for dealing with winter blahs
Are you tired of winter yet? Had enough of the snow and cold? Wish you could go to a tropical island and warm up? If you live in a cold weather place, by February winter can get old. With the shorter days, being too cold to go outside for long and noticing that last summer’s tan has long since faded.
Three steps to reducing stress for college students
Whether you are a college athlete, in a fraternity or sorority, a student government officer or working and going to school, the load of your schedule can quickly become overwhelming. And when overwhelming hits, it can lead to the “Why am I here,” or “What am I supposed to be doing now?” brain burnout.
Stressed out Students in the Greek Community
There is a lot of emphasis on drug and alcohol abuse, but not early enough focus on what is causing it…the stress caused by the desire to fit in, or numb out and hide. The manifestation of the stress can lead to drug and alcohol, it also leads to eating disorders, cutting, promiscuity, abusive relationships and more. This isn’t a single path these students are following. They head in whatever direction feels good when they don’t.
From Isomnia to Sleeping Like a Baby
Insomnia is something that over 50% of adult Americans are dealing with. Can’t get to sleep, can’t stay asleep. The most productive time of day starts at 5pm and you’re a night owl.
American Psychological Association’s annual Stress in America Poll reports that 52% of Americans suffer from sleeplessness and 53% of Adults report feeling fatigued. Combine that with the fact that over 90% of the complaints in the doctor’s office are stress related and it’s easy to see why.
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