If I had a dollar for every time I heard “I don’t know what to eat,” when talking to someone who wants to eat healthier or lose weight I would be a very wealthy woman. This is a common issue that until I starting speaking five years ago I didn’t realize how much of a problem it is.
Three Ways to Make Eating Healthier Easy
In order to make a difference in your eating habits you’ve got to make it a priority. If it is important to you and you know why you’re going to do it, you’ll honor it. Once that decision is made, the actual process is just a matter of learning a new habit.
Common Symptoms of Candida Overgrowth
In my previous blog we discussed the link from antibiotics to Candida (yeast) overgrowth. Here is a list of symptoms that are commonly linked to Candida overgrowth. Review the list carefully and see what things you may have experienced.
How antibiotics are destroying you
If you’ve been to the doctor lately for an ailment or infection, chances are you were given a prescription for antibiotics. I talk to so many people who are being given antibiotics for issues that don’t even need a prescription. The overuse of antibiotics is creating a whole new set of health issues. The biggest one is the disruption of your good and bad bacterial flora because good as well as bad bacteria are killed upsetting the natural balance in the colon which contributes to Candida (yeast) overgrowth. The result—a compromised immune system which leads to…more health problems.
Relief for Sugar Cravings, Low Energy and Foggy Brain
Do you battle with constant or chronic sugar cravings? Maybe the cravings just hit you mid-afternoon or when you get stressed out? Maybe the cravings for sugar include that glass of wine when you get home at night? It’s hard to feel good about yourself, stay healthy and energized when you’re a slave to the sugar train.
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