| Have you noticed there are days when you are playing mental ping-pong? You want to believe in yourself, to believe you CAN do something…and then before you know it your breathing is tight, you feel uneasy and FEAR is in your face. All of this bouncing back for forth, and forth and back again really drains your energy. Use this quick tip to reduce the ping pong (especially if you’re losing the game!) Take a few minutes and write down 5 reasons why you want this “thing” you want. Next write down 3 things it will do for you, for your company, your family, your kids…who will it benefit? Are you convinced? Not yet… Now make a list of the things that are scaring you. What is fueling them? Memories of the past? Concerns that you haven’t a clue what you’re doing? How rational or true are these fears? (FEAR happens when you looking too far ahead, or focused on the past.) Ready for the big finish? |
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