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Create Change, Make it Stick

January 26, 2012

How many times have you tried to make changes in your life? and how many different ways have you tried to incorporate them? Can you count them on one hand, or do you need two?

Filed Under: Goal Setting, Health-Wellness-Nutrition Tagged With: achieving goals, Changing behaviors, Changing habits, create new behaviors, making change easy

Do One Thing This Week

January 23, 2012

Most people think change is difficult. And depending on your mindset it can be. Often when you want to make a change in your life, the first thing you do is think of all the reasons why it will to be difficult and paint that picture in your mind.

Filed Under: Goal Setting Tagged With: creating work/ife balance, how to make changes in your life, making change easy, personal development, setting and achieving goals

How’s Your Head?

January 8, 2012

When is the last time you stopped to think…about what’s going on inside your head? So many people spend day after day just running on auto-pilot and not really tuning in to what goes on inside. It’s easy to get caught up in the “To Do” list, doing homework, taking care of the kids, your spouse, meeting work demands, playing taxi and if you get a spare moment hanging out with your friends.

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: change is easy, changing your inner dialogue, changing your thoughts, goal setting, how to be happier, how to change your beliefs, how to make changes in your life, how to set and achieve goals, making change easy

3 Easy Tips for Moving Out of Your Comfort Zone

March 3, 2011

Spring is great time to start something new in your life. All you have to do is figure out what you want to do. I mean really want to do or change in your life. Maybe you haven’t thought about it lately because you are very content riding along with the status quo of your life. But maybe you are sick and tired of the way your life is:

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: Change the way you think, change you're thinking, get out of your comfort zone, how to be happier, how to get what you want in life, how to make changes in your life, positive thinking

I Am Habit

July 5, 2010

I am Habit
It is mighty hard to shake me, in my brawny arms I take thee, I can either make or brake thee – I am Habit

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: achieve goals, Addiction, author Lori Hanson, Change habits, change your thinking, Create new habit, Daily inspiration, help for bad habits, help for eating disorders, help for troubled teens, improve self-esteem, inspiration

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