It’s so easy with all the information that is flying at us these days to take in bits and bites and assume you’ve got what’s going on, isn’t it? It’s easy to look at someone who is walking by, sitting on the bench as you pass by and think a thought that may be judgmental […]
Out of the Shadows
Am I glad to be writing to you today! Last week I was horribly sick and could barely move. I don’t know if you’re like me, but I’m always attempting to figure out why/how I got sick—because I rarely do. Later in the week when I emailed with some other individuals that attended the event […]
Ready, Set, Succeed!
If you’ve ever watched, basketball, golf or other individual sports you have most likely seen an athlete practice their pre-shot routine before making the free throw, or driving the ball down the fairway. Golfers close their eyes and visualize the shot, basketball players dribble the ball the same number of times and go through the same […]
How to Navigate the Bump and Bruises
Are you collecting a series of stories about all the battle wounds, bumps and bruises you’ve collected as you go through life? Are you (subconsciously) so proud—or traumatized by the scars that you tell the story over and over again? Most people do. Sometimes even in your thirties, forties and fifties you’re still holding on […]
Vision Board Brings Goals to (Your) Life
I don’t know about you, but I’ve been using vision boards to help me reach goals for many years. Because they work. No matter how you visualize, repeat affirmations and feel what it will feel like to reach a goal, having a vision board (or book) gives another huge boost in making things happen. I […]
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