If you’ve ever watched, basketball, golf or other individual sports you have most likely seen an athlete practice their pre-shot routine before making the free throw, or driving the ball down the fairway. Golfers close their eyes and visualize the shot, basketball players dribble the ball the same number of times and go through the same […]
How to Navigate the Bump and Bruises
Are you collecting a series of stories about all the battle wounds, bumps and bruises you’ve collected as you go through life? Are you (subconsciously) so proud—or traumatized by the scars that you tell the story over and over again? Most people do. Sometimes even in your thirties, forties and fifties you’re still holding on […]
Vision Board Brings Goals to (Your) Life
I don’t know about you, but I’ve been using vision boards to help me reach goals for many years. Because they work. No matter how you visualize, repeat affirmations and feel what it will feel like to reach a goal, having a vision board (or book) gives another huge boost in making things happen. I […]
Off to the Races! Bandimere that is
It’s the smell of nitro in my nostrils, a slight burning sensation coupled with the excitement of being at Mile High Nationals at Bandimere for the drag races. I remember the first time I went, it was 1994 and some friends had invited my ex and I to attend. The Pro Stocks went down the […]
Do You Listen to Guidance?
Yesterday I took the dogs up to the foothills for a little warm up hike. Since I’ve only had them a few months I didn’t know if they had ever hiked before and I was excited to share the experience with them. I started out on a trail I’ve done a number of times with […]
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