How often are you in the zone, feeling TOTALLY in flow? You know the days you realize you’re smiling as you go throughout your day, just because you feel so good? THIS is the way we’re supposed to live. In the Zone. THIS is being in the moment, the current moment where you realize you […]
Blowing Kisses in the Wind
You didn’t come to wake me this morning…you know when you come up before 6 am to tell me it’s light so it must be time to eat. We didn’t walk early, or go for your daily car ride…and last night I hurried home from the grocery to feed you…and you weren’t here. Then I […]
3 Simple Tips for Managing Your Energy
Does it feel like your life continues to speed up you struggle with managing your energy? Like there can’t possibly be enough hours in the day to handle the career, the kids, the spouse or partner, the pets…and doing something for yourself? Yeah right! That often gets kicked to the curb and bounces to the […]
Do You Let Your Emotions Get the Best of You?
How do you move through your day? Do you roll, or do you let your emotions get the best of you? Watch this short video below for some tips on how to flow through your day, despite the circumstances.
Playing Mental Ping Pong?
Have you noticed there are days when you are playing mental ping-pong? You want to believe in yourself, to believe you CAN do something…and then before you know it your breathing is tight, you feel uneasy and FEAR is in your face. All of this bouncing back for forth, and forth and back again really […]
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