How often are you in the zone, feeling TOTALLY in flow? You know the days you realize you’re smiling as you go throughout your day, just because you feel so good? THIS is the way we’re supposed to live. In the Zone. THIS is being in the moment, the current moment where you realize you […]
One of the simplest things you can do is to live in awareness, yet as humans on this planet we’ve muddied the waters and made it difficult to achieve. Does your To Do list drive your day? I think what makes it frustrating to try and slow down, to attempt to eat healthier, make time for exercise, or God forgive pat yourself on the back for a job well done is that you think it can happen over night.