Good Morning!
Tough times call for even tougher resilience and persistence.
What if, what feels like the end, was just the beginning?
Natural Immune Booster:
- Take a time out before bed to relax your head:
- Sit quietly for 10 minutes, eyes closed, taking deep breaths (set the timer on your phone if you need to)
- Release all thoughts, just focus on your breath
- Repeat three times, “I am safe, I am loved, I am healthy”
Check our my New Webinar – Mindset: the C.H.I to Your Future
