Good Morning!
How’s your head today?
Your energy level?
Your outlook on life?
Perhaps a change in the lens you’re looking through will support and inspire you today. Here’s a video to help you with that.
Natural Immune Booster:
Are you eating fresh, healthy, immune supportive foods? Here’s the list of the top 15 foods that boost immune system from a Healthline article:
- Citrus fruits (eat the fruit, not juice as that is much higher in sugar)
- Red Bell Peppers (high in vitamin C)
- Broccoli
- Garlic
- Ginger
- Spinach
- Yogurt (plain not flavored)
- Almonds
- Turmeric
- Green Tea
- Papaya
- Kiwi
- Poultry
- Sunflower Seeds (I use sunflower seed nut butter unsweetened)
- Shellfish
More details are here for reference.
I also highly recommend both Chia seeds big on nutrients, small on calories with many benefits, and hemp seeds added to salads, veggies and more. These are near daily supplements in my diet.
Need someone to talk to? I’m here to help, schedule a conversation with me.
