Do you ever stop to think about the words you use and their impact on you and those who hear the words you say? Words are powerful: They can be inspirational empowering or hurtful and destructive. Our thoughts and words are like little workers that carry out what we focus on, the stories we tell and […]
Celebrate Success and Plan for What’s Next
As the New Year approaches you have an amazing opportunity to slow down (worth your while) and reflect on 2016. Not all the crap that your internet home page puts out there filled with negativity and fear, but what YOU did this year. If you didn’t achieve everything you wanted to this year, the only […]
Are You Courageous?
When is the last time you felt really courageous? Was it in the last week, last month, the last year? If you’re stuck in the comfort of status quo, it’s possible that you may just be zoned out on your day-to-day patterns. And don’t get me wrong, in day-to-day mode, you may have plenty of confidence—because you […]
Santa, Sugar and Strength
As the holidays approach and the full schedule of parties is on your calendar, one thing you’ll be faced with many times this month is sugar. If you’ve heard me speak you know about the Sugar Train, an addictive, and seemingly socially acceptable indulgence. Here’s a quick reminder for you to contemplate about how sugar […]
Be Unstoppable
Call me crazy, but I worked out to Christmas music this morning! On Sunday I watched episodes of Mr. Ed and last week I bought an advent calendar—even though I won’t eat the chocolate. All things that could be classified as silly. But these are things that make me feel good. They bring out the […]
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