As the holidays approach and the full schedule of parties is on your calendar, one thing you’ll be faced with many times this month is sugar. If you’ve heard me speak you know about the Sugar Train, an addictive, and seemingly socially acceptable indulgence. Here’s a quick reminder for you to contemplate about how sugar […]
Be Unstoppable
Call me crazy, but I worked out to Christmas music this morning! On Sunday I watched episodes of Mr. Ed and last week I bought an advent calendar—even though I won’t eat the chocolate. All things that could be classified as silly. But these are things that make me feel good. They bring out the […]
Can You Feel It?
When is the last time you were blown away by how good you felt about something? Maybe you felt joy, happiness, excitement—or even better, you felt fulfilled because you knew you had done your best. It may not be something you experience every day because of the tendency to focus on what’s wrong, what you […]
Get Big Results with One Small Step
I finally did it. I took the step that led me into new, very unfamiliar territory. I went to an improve comedy class last night! The idea came to me back in August. It seemed like a great idea, a way to add new skills into my repertoire and have some fun in the process. During […]
Every Day Counts
Do you have those days where you just feel stuck? You feel like you’re not headed anywhere and aren’t sure why? Or, occasionally you have a day that everything just feels off, or everything seems to go wrong? I have them. It can be confusing to feel like you’re in neutral—or in reverse! But when […]
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