Did you know that over 10 million individuals in the United States are suffering with eating disorders, and the numbers are increasing daily? Did you know that this number is completely skewed because so many individuals like me, have never told anyone? It wasn’t until my book, It Started with Pop-Tarts came out in 2008 that people knew I had lived with bulimia for many years. It’s embarrassing, it’s a behavioral addiction that forces you into isolation to hide the shame, guilt and fear you’re experiencing.
5 Easy Strategies for Eating Healthy When You Travel
If you travel on any type of regular basis for work, meetings or even recreation you’ve developed a philosophy about your eating habits on the road. Many people adopt the “Wahoo, I’m traveling, it’s a picnic” attitude and then complain about gaining weight, not feeling good or why they can’t stick to their healthy lifestyle.
Create Change, Make it Stick
How many times have you tried to make changes in your life? and how many different ways have you tried to incorporate them? Can you count them on one hand, or do you need two?
Do One Thing This Week
Most people think change is difficult. And depending on your mindset it can be. Often when you want to make a change in your life, the first thing you do is think of all the reasons why it will to be difficult and paint that picture in your mind.
Wonderful Winter Stew
I’m sharing one of my winter Sunday cooking secrets with you. I often prepare a nice winter stew or soup that keeps all week. I’ve had lots of great feedback on this recipe. And the best part is, you can make it in a Crockpot so it’s not labor intensive.
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