When you’re attempting to avoid someone or something—when you are “fighting” those thoughts in your head, it takes a lot of energy! And depending on what your fighting it can suck the life out of you. Declaring (literal) war on someone or something (or your resolve) will only send more energy to what you don’t want […]
What is Working?
It’s the start of another week. A chance to take action, be more productive, accomplish more, sleep more, eat better, exercise more, love yourself …whew! Such incredible opportunities—if you see them that way. Life is a series of perspectives, like changing from your sunglasses, to your reading glasses, to your contacts, to removing your glasses. We […]
What are You Afraid of?
Yesterday I was talking with my neighbor who will be moving in the next couple of months. In the first two minutes of our conversation he told me the following. “We are going to rent, instead of sell. I’m afraid we’ll get hit with big capital gains taxes because we haven’t been here two years […]
Do you listen, or are you missing it?
How in tune are you with your body? Do you wait for the obvious aches and pains to show up that bring a big message, or are you in tune with the subtleties? For many years when I was bulimic, being in tune with or listening to my body was the last thing on my […]
Take a Break and Sleep Better
When is the last time you really gave yourself a break…from technology? This weekend in my GPS to Success Seminar we had a discussion about technology and what can happen when you take an extended break. We did live (or at least I did) for many years without a cell phone, or the need to check […]
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