Where is self-care on your list of priorities? Is it anywhere near the top? Do you prioritize self-care rituals and routines on a daily and weekly basis? Your body and your brain function in relation to what they are fed, what you watch, listen to, eat, drink and focus on. How will you prepare today […]
The First Sun in 2025 is Ready Rise
What makes a difference for you, beyond quotas and your ordinary New Year’s goals? Where do you want to be in one year? How do you want to FEEL in one year? What is driving your desires, beneath the surface? Do you want to be debt-free one year from now? Do you want to donate […]
Resolving Workplace Conflict
With all the extra things on your list at this time of year, it’s entirely possible that you are more stressed, and snappy (maybe not as conscious and mindful in your response to others). I’ve included a short video with some tips for resolving workplace conflicts. We’re not all born with the gift of confidence […]
Grateful for YOU
As you head into the Thanksgiving Holiday weekend, take a few minutes to contemplate what you are most grateful for today, this week and this year. Yup, I did, I actually suggested that you slow down in the midst of food prep, travel and time with family to wrap yourself in the essence of what […]
What Have You Wanted for a Long Time?
Last week was an incredible week. I manifested a long-held goal.A wonderful trip to Santa Barbara, full of synergy, synchronicity and special moments. What have you wanted to do, have or experience for a long time? I suspect there is something you’ve always wanted to do, or a place you want to visit, or an […]
- 1
- 2
- 3
- …
- 90
- Next Page »
