Congratulations on making the decision to do your Wellness Assessment!
Going through life running on 2 cylinders when you have 8 leaves you feeling run down, stressed out, worn out and sometimes everything feels hard because your brain is foggy, and your motivation up and left you.
My Wellness Assessment Contains 3 Components:
1 – Testing Your Brain Power (Nutritional Assessment)
This is to determine if your 4 mood neurotransmitters are depleted or fueled up, primed and powered up.
Use this link to test your brain power (it will forward to me when you submit it).
2 – Holmes-Rahe Life Stress Inventory
The amount of stress you encounter during a two-year period affects your health – even if you think you “got through it” your body still takes on the stress.
You have an 80% chance of a serious change in your health within the next year with a score of over 300. It will take up to twelve months to manifest due to what is known as the “incubation period.”
Use this link to complete your Life Stress Inventory
3 – Your Quality of Lifestyle Review
This review is to help you reflect, adjust, re-align or re-design other areas in your life.
Use this link to complete your Quality of Lifestyle Review
After you have submitted your 3 forms above, it’s time to schedule your Wellness Assessment Conversation with me! I’m excited to help you take an honest look at where you are physically, and where you want to be.
Schedule our conversation now