Are you energized and excited about the New Year or are you still worn out from the holidays and feeling like you need a break? With the combination of the weather, shorter days and too much to do, it’s easy to feel worn out.
Here’s three quick tips to help you adjust your pace throughout the day to stay relaxed and focused, so you can get more done in less time.
Our bodies function the same way, however, many of us seem to think we can’t take time out to do simple routine maintenance…slowing down and just “being.” We neglect to tune into our hearts, reconnect with our spirit and find the joy within us that will refresh and rejuvenate us for the next leg of the journey. If we don’t slow down, our bodies break down…and put us flat on our backsides until we get the message.
