Hello Friend, This is your daily Mind Sanitizer for Saturday. The end of our first week. Natural Immune Booster: Avoid the sugar! Did you know that 1 teaspoon of sugar reduces your immune system by 50% for the next 3-5 hours? You need your immune system to be as strong as possible. Eat healthier now, […]
Mind Sanitizer Day 6
Hello Friend, This is your daily Mind Sanitizer for Friday. Take a few minutes to breathe deeply, and look for the light. Natural Immune Booster: It’s Friday, do something fun today. Do something to vary the pace, and exhale. Get some fresh air, lie in the grass and look at the clouds (weather permitting!). Be […]
Mind Sanitizer Day 5
Hello Friend, This is your daily Mind Sanitizer for Thursday. Take a few minutes to relax your mind, your shoulders, your gut – whatever is tight and connect with the flow of the day. Natural Immune Booster: Send a text, or better yet, a card to someone and let them know you’re thinking about […]
Mind Sanitizer Day 4
Hello Friend, This is your daily Mind Sanitizer to help you reduce stress, and take time to relax, reflect and look for the good in the world. Natural Immune Booster: Do at least one thing to relax yourself during the day. Take a hot, relaxing bath with candles, and aroma therapy, or a nice […]
Mind Sanitizer Day 3
Hello Friend, This is your daily Mind Sanitizer for Tuesday. Take a few minutes to calm your mind, relax and reflect on something positive in your life. Natural Immune Booster: Begin and end every day with Gratitude. Start a journal, write down at least 3 things you are grateful for upon waking, and before bed. […]
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