Hello Friend, This is your daily Mind Sanitizer for Thursday. Take a few minutes to relax your mind, your shoulders, your gut – whatever is tight and connect with the flow of the day.   Natural Immune Booster: Send a text, or better yet, a card to someone and let them know you’re thinking about […]

Hello Friend, This is your daily Mind Sanitizer to help you reduce stress, and take time to relax, reflect and look for the good in the world.   Natural Immune Booster: Do at least one thing to relax yourself during the day. Take a hot, relaxing bath with candles, and aroma therapy, or a nice […]

What a week this has been. Like nothing I’ve seen or experienced before. It can be easy to get consumed by the fear, panic and spend your energy worrying about what’s next. And how do you  know what is true and what is inaccurate information? During this stressful time, with all the focus on sanitization, […]