Hello Friend, This is your daily Mind Sanitizer for Tuesday. Take a few minutes to calm your mind, relax and reflect on something positive in your life. Natural Immune Booster: Begin and end every day with Gratitude. Start a journal, write down at least 3 things you are grateful for upon waking, and before bed. […]
Mind Sanitizer Day 2
Hello Friend, This is your daily Mind Sanitizer to help you reduce stress, and remind you to take time daily to focus on positive and inspirational things. Natural Immune Booster: Begin and end every day with Gratitude. Start a journal, write down at least 3 things you are grateful for upon waking, and before […]
Mind Sanitizer Day 1
What a week this has been. Like nothing I’ve seen or experienced before. It can be easy to get consumed by the fear, panic and spend your energy worrying about what’s next. And how do you know what is true and what is inaccurate information? During this stressful time, with all the focus on sanitization, […]
Calm Amid the Chaos
There is a place to find calm amid the chaos, the spreading of fear that is moving at a rapid pace. All you need to do is allow it, and create a time and space for it. If you are keen to stay informed, manage it in bite-size pieces vs. getting fully consumed in all […]
I Appreciate You
How often do you hear that? More importantly, how often do you say I appreciate you? These are really powerful words, that can change the flavor and feel of a conversation, or make a huge difference in someone’s day. Think about how good it feels to have someone take the time to say they appreciate […]
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