By taking a few minutes to cleanse your mind (like refueling your car) it will boost the trajectory of your day – in a positive way.
Natural Immune Booster:
Shift the energy from the space you’re in. If you’ve been inside for days, you will likely feel the stuffiness of the same ole same ole air, surroundings and energy. We are used to moving, to coming and going, to being too busy and worn down at the end of the day. Now you may be feeling a bit worn down from feeling stuck.
Hold your hands in front of you and begin to shake them (it doesn’t matter if anyone sees you, they are missing out!) continue to shake your hands and then move your arms up and down. You’ll begin to feel the energy move and change.
Now bounce lightly up and down on your feet (allow your knees to be flexible) just move ever-so-gently up and down on your feet.
Now twist your body left to the left and to the right. Let your arms flail like they are limbs on a tree (there is no resistance) just twist right and left.
Now stop…feel the change in energy?!
Enjoy it and hold this energized feeling in your space today.
Come join me for “Get Happy” Hour Tomorrow!