Life Stress Inventory

Complete the form below as follows:

In the past 24 months, which of these have happened to you?
Read each of the events listed below, and select the button next to any event which has occurred in your life in the last two years.

Once you have completed all of your responses, add your total score and hit the submit button.

Life Stress Inventory

Select Every Event in the List Below that Applies
Death of a spouse
- Yes (100 points)
Divorce
- Yes (73 points)
Marriage separation
- Yes (65 points)
Jail term
- Yes (63 points)
Death of a close family member
- Yes (63 points)
Personal injury or illness
- Yes (53 points)
Marriage
- Yes (50 points)
Fired at work
- Yes (47 points)
Marital reconciliation
- Yes (45 points)
Retirement
- Yes (45 points)
Change in health of a family member
- Yes (44 points)
Pregnancy
- Yes (40 points)
Sex difficulties
- Yes (39 points)
Gain of a new family member
- Yes (39 points)
Business adjustment
- Yes (39 points)
Change in financial status
- Yes (38 points)
Death of a close friend
- Yes (37 points)
Change in a different line of work
- Yes (36 points)
Change in number of arguments with spouse
- Yes (35 points)
Mortgage over one year's net salary
- Yes (31 points)
Foreclosure on mortgage or loan
- Yes (30 points)
Change in responsibilities at work
- Yes (29 points)
Son or daughter leaving home
- Yes (29 points)
Trouble with in-laws
- Yes (29 points)
Outstanding personal achievement
- Yes (28 points)
Spouse begins or stops work
- Yes (26 points)
Begin or end school
- Yes (26 points)
Revision in personal habits
- Yes (24 points)
Trouble with boss
- Yes (23 points)
Change in work hours or conditions
- Yes (20 points)
Change in residence
- Yes (20 points)
Change in schools
- Yes (20 points)
Change in church activities
- Yes (19 points)
Change in recreation
- Yes (19 points)
Change in social activities
- Yes (18 points)
Mortgage or loan less than one year's net salary
- Yes (17 points)
Change in sleeping habits
- Yes (16 points)
Change in number of family get-togethers
- Yes (15 points)
Change in eating habits
- Yes (15 points)
Vacation
- Yes (13 points)
Christmas alone
- Yes (12 points)
Minor traffic violation
- Yes (11 points)
What is Your Total Score?*
Name*
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Source: Holmes-Rahe Stress Inventory

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Life Stress Inventory

Select Every Event in the List Below that Applies

START TODAY!