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Mind Sanitizer Episode 32

May 1, 2020

Good Morning!

Tough times call for even tougher resilience and persistence.
What if, what feels like the end, was just the beginning?

Natural Immune Booster:

  • Take a time out before bed to relax your head:
    • Sit quietly for 10 minutes, eyes closed, taking deep breaths (set the timer on your phone if you need to)
    • Release all thoughts, just focus on your breath
    • Repeat three times, “I am safe, I am loved, I am healthy”

Check our my New Webinar – Mindset: the C.H.I to Your Future

Filed Under: Current Events, Weekly Wisdom Tagged With: how to reduce stress amid covid-19, How to stay calm amid coronavirus, Mind Sanitizer, The Success Whisperer

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