weight loss Archives - Lori Hanson International Mindset Speaker, Executive Performance Coach, The Success Whisperer Fri, 04 Jan 2013 19:00:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://lorihansoninternational.com/wp-content/uploads/2021/01/cropped-Lori-Hanson-01-Crop-32x32.png weight loss Archives - Lori Hanson International 32 32 104397748 Are you an emotional eater? https://lorihansoninternational.com/are-you-an-emotional-eater/ Fri, 04 Jan 2013 19:00:06 +0000 http://learn2balance.wordpress.com/?p=1204 What happens when you get upset? When you’re bored, when you’re happy, when you aren’t tuned in and paying attention to life? Do you turn to food to fill the void, to avoid what you feel you can’t or don’t want to deal with? Have you ever contemplated that being an emotional eater is giving […]

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]]> 1204 Don’t be fooled by fad diets https://lorihansoninternational.com/dont-be-fooled-by-fad-diets/ Wed, 02 Jan 2013 21:29:33 +0000 http://learn2balance.wordpress.com/?p=1195 It's that time of year. Whether you've made resolutions, goals, or mustered up the most determination you can...you've made the decision to get in better shape this year and take better care of yourself. That's awesome, hurray for you!

The next step is to decide your plan of attack. It's rather like alligators in the swamp, if you're not careful you'll get devoured by the latest trend or fad diet and end up in worse shape then when you started. That is most likely not your goal.

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]]> 1195 Are You Selfish about Your Lifestyle? https://lorihansoninternational.com/are-you-selfish-about-your-lifestyle/ Wed, 20 Apr 2011 15:44:42 +0000 http://learn2balance.wordpress.com/?p=551 There are two potential ways to answer "yes" to this question. The first group will readily respond an energetic "Yes!" because they live a lifestyle that includes a healthy diet, exercise, balance and happiness. The second group will answer no because they don't even see that their lifestyle is selfish. They life on a river in Egypt called Denial.

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]]> 551 What Do You Want More Than Anything? https://lorihansoninternational.com/what-do-you-want-more-than-anything/ https://lorihansoninternational.com/what-do-you-want-more-than-anything/#comments Wed, 23 Sep 2009 22:41:01 +0000 http://learn2balance.wordpress.com/?p=362 Do you want to lose weight? Be able to run and play with your kids? Quit taking prescriptions for all of your health relisted weight problems? Or would you just like to drop 30 pounds and be back to high school shape again?

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]]> https://lorihansoninternational.com/what-do-you-want-more-than-anything/feed/ 1 362 The Less Obvious Problem With Obsession https://lorihansoninternational.com/the-less-obvious-problem-with-obsession/ Fri, 19 Jun 2009 07:26:28 +0000 http://learn2balance.wordpress.com/?p=287 By Lori Hanson What do you think of when you hear the word obsession? Perfume, OCD (Obsessive Compulsive Disorder), a stalker, a golden retriever that wants to play ball all the time? For people with eating disorders their lives and thoughts are a chronic cycle of obsession. I know only too well from personal experience. […]

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]]> 535 Monica Seles Scores Big and Finds LOVE For Herself https://lorihansoninternational.com/monica-seles-scores-big-and-finds-love-for-herself/ Sat, 13 Jun 2009 19:53:21 +0000 http://learn2balance.wordpress.com/?p=251 By Lori Hanson Last month I received an email from Avery Books asking me if I would be willing to review Monica Seles’ new book. A huge tennis fan with memories of when Monica hit the scene I quickly agreed. When I saw Monica on Dancing With the Stars last fall I was struck by how […]

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]]> 251 You have a Choice – Everyday https://lorihansoninternational.com/you-have-a-choice-everyday/ Sun, 19 Apr 2009 21:52:57 +0000 http://learn2balance.wordpress.com/?p=155 I've had a very busy few weeks and finally have some time today to be more reflective. Typically when we don't take time to tune in and stay conscious it's easy to fall back in to bad habits which can lead to negative thinking. But it really is all about choice.

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]]> 155 7 Easy to Implement Steps to Improve Your Health & Attitude in ’09 https://lorihansoninternational.com/7-easy-to-implement-steps-to-improve-your-health-attitude-in-09/ Wed, 07 Jan 2009 06:23:00 +0000 http://learn2balance.wordpress.com/2009/01/06/7-easy-to-implement-steps-to-improve-your-health-attitude-in-09/ By Lori Hanson It’s January 6th. How are you doing with your New Year’s resolution to finally lose weight this year and feel better about yourself? Do you ever watch The Biggest Loser and get inspired? Or have you convinced yourself that the only reason they do so well is because the contestants get to […]

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]]> 49 Enlist Laughter to Increase Your Endorphins Through the Winter Months https://lorihansoninternational.com/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/ https://lorihansoninternational.com/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/#comments Fri, 31 Oct 2008 16:19:00 +0000 http://learn2balance.wordpress.com/2008/10/31/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/ By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]

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]]> https://lorihansoninternational.com/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/feed/ 2 524 It Started With Pop-Tarts MP3 Version Available Now! https://lorihansoninternational.com/it-started-with-pop-tarts-mp3-version-available-now/ Thu, 16 Oct 2008 15:59:00 +0000 http://learn2balance.wordpress.com/2008/10/16/it-started-with-pop-tarts-mp3-version-available-now/ The audio version of It Started With Pop-Tarts…An Alternative Approach to Winning the Battle of Bulimia is now available! Listen as I tell my story personally. This recording has the usual dose of “Lori” energy, intensity and entertainment. It also includes snippets of the music behind the lyrics I wrote as part of my healing […]

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