Health-Wellness-Nutrition Archives - Lori Hanson International Mindset Speaker, Executive Performance Coach, The Success Whisperer Thu, 02 Mar 2023 17:52:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://lorihansoninternational.com/wp-content/uploads/2021/01/cropped-Lori-Hanson-01-Crop-32x32.png Health-Wellness-Nutrition Archives - Lori Hanson International 32 32 104397748 Springing into Inspired Action https://lorihansoninternational.com/springing-into-inspired-action/ Wed, 01 Mar 2023 16:00:00 +0000 https://lorihansoninternational.com/?p=8188 Welcome to March! If you live in a winter climate like me, March 1st always seems like a step closer to warm weather. Which I personally love. The days will be longer in a few days which boosts my inner motivation and tolerance of the cold. Today I’m kicking off the month of March with […]

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]]> 8188 Brain Fog and Cravings Slowing You Down? https://lorihansoninternational.com/brain-fog-slowing-you-down/ Wed, 09 Feb 2022 18:42:26 +0000 https://lorihansoninternational.com/?p=6306 Do you wake up every day feeling full of energy and optimism? Would you like to feel like you’re in control of your nutritional life vs. being driven, pulled, dogged by your cravings? There is an easy way to do it. But let me have Tricia tell you… “I just completed Lori’s Cleanse for Clarity, […]

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]]> 6306 How many times have you said… https://lorihansoninternational.com/how-many-times-have-you-said/ Thu, 03 Jun 2021 15:00:51 +0000 https://lorihansoninternational.com/?p=5574 How often have you said to yourself… “I’m going to start eating better tomorrow,” …or “I’m going to start exercising tomorrow,” …or “I’m going to get back on track tomorrow,” or “I’ll start on Monday.” But tomorrow never seems to come, something happens so Monday isn’t a good day or you start and the new healthy […]

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]]> 5574 It’s Not Too Late https://lorihansoninternational.com/its-not-too-late/ Wed, 17 Oct 2018 05:19:34 +0000 http://lorihansoninternational.com/?p=3987 How many times have you tried and not succeeded at something? Is there one thing you’ve intended to do and just can’t seem to find the starting line? Like losing weight – only to gain it back again? Or you stop smoking, or drinking for a long time and then slipped up somehow? I suspect […]

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]]> 3987 Weekly Prep Makes Success a Snap https://lorihansoninternational.com/weekly-prep-makes-success-a-snap/ Tue, 29 Sep 2015 15:00:00 +0000 https://learn2balance.wordpress.com/?p=1916 You've no doubt heard the old adage..."Failing to plan is planning to fail." It's true in so many ways and especially when it comes to giving your body the high-grade whole food it needs to function at its best. And it really isn't as difficult to shift the pattern as you may think.

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]]> 1916 You Need the Whole Thing! https://lorihansoninternational.com/you-need-the-whole-thing/ Tue, 25 Aug 2015 15:05:23 +0000 https://learn2balance.wordpress.com/?p=1759 I often speak of the sugar train. In case you haven't heard, sugar is an addiction...sugar is a drug. And what sugar does to your health isn't pretty. Check out this list, when I first read it, it was 121

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]]> 1763 Blasting the Blahs https://lorihansoninternational.com/blasting-the-blahs/ Wed, 26 Feb 2014 19:00:27 +0000 http://learn2balance.wordpress.com/?p=1663 Do you ever hit times when you just don't care? No matter what needsd to happen, you don't really want to do anything? And intellectually you know you need to do x, y and z, but you just can't get yourself motivated to act? Or you get started and can't stay focused because your mind is all over the place and totally distracting you?

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]]> 1663 Reduce Stress – Leave the Worry for the Warts https://lorihansoninternational.com/reduce-stress-leave-the-worry-for-the-warts/ Wed, 05 Feb 2014 19:00:49 +0000 http://learn2balance.wordpress.com/?p=1658 How many times have you spent a whole lot of time and energy worrying and stressing and being anxious and worrying about something you had no control over? And when the day finally came where you got to the other side or found out the result of the situation. Sigh...it was all okay.

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]]> 1658 Finding Compassion in Drama https://lorihansoninternational.com/finding-compassion-in-drama/ Wed, 18 Dec 2013 19:00:31 +0000 http://learn2balance.wordpress.com/?p=1644 Are you sick of people yet? It's getting close to the holidays and everyone is moving at a faster pace than normal. People don't read things slowly enough to get all the details. People forget to tell you they cancelled a meeting - and you drove 90 minutes in horrible traffic to get there.

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]]> 1644 Feeding the hungry soul https://lorihansoninternational.com/feeding-the-hungry-soul/ Wed, 04 Dec 2013 23:10:50 +0000 http://learn2balance.wordpress.com/?p=1638 If you get your fill from all of the outside sources that are attempting to feed you, there's a chance that you'll continue to be hungry even after consuming a big meal. The issue is what's being served. Most of what we hear, see, smell and feel these days doesn't taste as good as it used to. Our senses have been dulled, by overstimulation.

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