sugar cravings Archives - Lori Hanson International Mindset Speaker, Executive Performance Coach, The Success Whisperer Tue, 10 Apr 2012 04:09:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://lorihansoninternational.com/wp-content/uploads/2021/01/cropped-Lori-Hanson-01-Crop-32x32.png sugar cravings Archives - Lori Hanson International 32 32 104397748 Hurray Alec Baldwin (seriously!) https://lorihansoninternational.com/hurray-alec-baldwin-seriously/ https://lorihansoninternational.com/hurray-alec-baldwin-seriously/#comments Tue, 10 Apr 2012 04:09:12 +0000 http://learn2balance.wordpress.com/?p=752 I caught an episode of Letterman last week where he interviewed Alec Baldwin. Dave was asking him what he had done to lose weight. Alec said he found out he was allergic to sugar and had given up sugar, in all forms.

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]]> https://lorihansoninternational.com/hurray-alec-baldwin-seriously/feed/ 1 752 I’m Free (A poem about letting go) https://lorihansoninternational.com/im-free/ Sun, 15 Nov 2009 20:46:59 +0000 http://learn2balance.wordpress.com/?p=423 Just what I knew would always be true is now coming to be

Once I let go of alcohol my body is just as I dreamed

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]]> 423 Enlist Laughter to Increase Your Endorphins Through the Winter Months https://lorihansoninternational.com/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/ https://lorihansoninternational.com/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/#comments Fri, 31 Oct 2008 16:19:00 +0000 http://learn2balance.wordpress.com/2008/10/31/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/ By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]

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]]> https://lorihansoninternational.com/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/feed/ 2 524 Do You Have a Healthy Relationship With Food? https://lorihansoninternational.com/do-you-have-a-healthy-relationship-with-food/ https://lorihansoninternational.com/do-you-have-a-healthy-relationship-with-food/#comments Fri, 18 Jul 2008 20:48:00 +0000 http://learn2balance.wordpress.com/2008/07/18/do-you-have-a-healthy-relationship-with-food/ Do you eat only when you’re hungry? Is food simply fuel for your body? Is it easy for you to ignore that cookie, beer or piece of cheesecake? Do you give your body premium high-grade fuel to run on or do you exist on low-octane fuel that leaves you sluggish and in need of maintenance?

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]]> https://lorihansoninternational.com/do-you-have-a-healthy-relationship-with-food/feed/ 1 515 Do You Know The Top 13 Chemicals and Ingredients that Contribute to Binge Eating?! https://lorihansoninternational.com/do-you-know-the-top-13-chemicals-and-ingredients-that-contribute-to-binge-eating/ https://lorihansoninternational.com/do-you-know-the-top-13-chemicals-and-ingredients-that-contribute-to-binge-eating/#comments Sat, 07 Jun 2008 20:19:00 +0000 http://learn2balance.wordpress.com/2008/06/07/do-you-know-the-top-13-chemicals-and-ingredients-that-contribute-to-binge-eating/ So many people are shocked to hear that I was bulimic for 23 years and never threw up. Many people suffering with bulimia use excessive exercise, strict diets, laxatives or diet pills to control weight gain after bingeing. There are two types of bulimics "purging and non-purging."

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