health and wellness Archives - Lori Hanson International Mindset Speaker, Executive Performance Coach, The Success Whisperer Mon, 19 Mar 2012 20:42:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://lorihansoninternational.com/wp-content/uploads/2021/01/cropped-Lori-Hanson-01-Crop-32x32.png health and wellness Archives - Lori Hanson International 32 32 104397748 Learn2Balance Retreat in the Rockies https://lorihansoninternational.com/learn2balance-retreat-in-the-rockies/ Mon, 19 Mar 2012 20:42:46 +0000 http://learn2balance.wordpress.com/?p=745 Our bodies function the same way, however, many of us seem to think we can't take time out to do simple routine maintenance...slowing down and just "being." We neglect to tune into our hearts, reconnect with our spirit and find the joy within us that will refresh and rejuvenate us for the next leg of the journey. If we don't slow down, our bodies break down...and put us flat on our backsides until we get the message.

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]]> 745 Is your body trying to tell you something? https://lorihansoninternational.com/is-your-body-trying-to-tell-you-something/ https://lorihansoninternational.com/is-your-body-trying-to-tell-you-something/#comments Sun, 14 Aug 2011 03:08:54 +0000 http://learn2balance.wordpress.com/?p=578 Do you have persistent symptoms after eating or drinking certain things?

Do you ever tune in and notice the connection?

Is it bread, white bread, sugar, coffee or alcohol?

Does your body get bloated, do you get gas?

Acid reflux?

Our bodies are communicating with us on a regular basis--most people just don't listen.

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]]> https://lorihansoninternational.com/is-your-body-trying-to-tell-you-something/feed/ 2 578 Aquamantra – Good for the Brain https://lorihansoninternational.com/aquamantra-good-for-the-brain/ Sat, 12 Dec 2009 03:37:31 +0000 http://learn2balance.wordpress.com/?p=430 Recently I heard about Aquamantra. When I visited the website I was intrigued to read that founder was inspired to start Aqumantra after watching the movie "What the Bleep Do We Know?!" A movie that had a big impact on my life. After talking with the founder Alexandra Teklak I knew this was something I had to share.

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]]> 430 Where Do You Need Help? https://lorihansoninternational.com/where-do-you-need-help/ Thu, 28 May 2009 05:09:10 +0000 http://learn2balance.wordpress.com/?p=239 By Lori Hanson We’re all looking for something. All searching for the missing link, the right puzzle piece, that one piece of information that when we find it will give us a quantum leap in life. Many people probably won’t admit it out loud, but I think everyone is searching for something. The internet significantly […]

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]]> 534 You have a Choice – Everyday https://lorihansoninternational.com/you-have-a-choice-everyday/ Sun, 19 Apr 2009 21:52:57 +0000 http://learn2balance.wordpress.com/?p=155 I've had a very busy few weeks and finally have some time today to be more reflective. Typically when we don't take time to tune in and stay conscious it's easy to fall back in to bad habits which can lead to negative thinking. But it really is all about choice.

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]]> 155 Women’s Wellness Event https://lorihansoninternational.com/womens-wellness-event/ Sat, 04 Apr 2009 10:39:48 +0000 http://learn2balance.wordpress.com/?p=22 Women's Wellness, Health, reduce stress, improve quality of life. Learn to balance.

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]]> 509 We’ve Moved! https://lorihansoninternational.com/weve-moved/ https://lorihansoninternational.com/weve-moved/#comments Wed, 01 Apr 2009 12:22:35 +0000 http://learn2balance.wordpress.com/?p=10 Well it’s official. I’ve moved to WordPress after being prodded multiple times I decided to take the plunge. So welcome to the Learn2Balance blog! (formerly RecoveredHolistically.blogspot.com) I’ve also decided to change the pace a bit. So I promise to share good information and have fun doing it in the process. That should make it easier to […]

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]]> https://lorihansoninternational.com/weve-moved/feed/ 1 10 Women’s Wellness – Get Inspired to Act https://lorihansoninternational.com/womens-wellness-get-inspired-to-act/ Tue, 17 Mar 2009 23:23:00 +0000 http://learn2balance.wordpress.com/2009/03/17/womens-wellness-get-inspired-to-act/ By Lori Hanson Have you thought about doing something to improve your life in the past week? Anything? If you could have whatever you want, what would it be? Is your life so busy you had to really stop and think about it? For many women life is a series of scheduled appointments, deadlines, and […]

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]]> 56 7 Easy to Implement Steps to Improve Your Health & Attitude in ’09 https://lorihansoninternational.com/7-easy-to-implement-steps-to-improve-your-health-attitude-in-09/ Wed, 07 Jan 2009 06:23:00 +0000 http://learn2balance.wordpress.com/2009/01/06/7-easy-to-implement-steps-to-improve-your-health-attitude-in-09/ By Lori Hanson It’s January 6th. How are you doing with your New Year’s resolution to finally lose weight this year and feel better about yourself? Do you ever watch The Biggest Loser and get inspired? Or have you convinced yourself that the only reason they do so well is because the contestants get to […]

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]]> 49 Enlist Laughter to Increase Your Endorphins Through the Winter Months https://lorihansoninternational.com/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/ https://lorihansoninternational.com/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/#comments Fri, 31 Oct 2008 16:19:00 +0000 http://learn2balance.wordpress.com/2008/10/31/enlist-laughter-to-increase-your-endorphins-through-the-winter-months/ By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]

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