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	<title>Changing habits Archives - Lori Hanson International</title>
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	<description>Mindset Speaker, Executive Performance Coach, The Success Whisperer</description>
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		<title>Adjust your pace to stay relaxed and focused</title>
		<link>https://lorihansoninternational.com/adjust-your-pace-to-stay-relaxed-and-focused/</link>
		
		<dc:creator><![CDATA[Lori Hanson]]></dc:creator>
		<pubDate>Thu, 10 Jan 2013 08:00:39 +0000</pubDate>
				<category><![CDATA[Health-Wellness-Nutrition]]></category>
		<category><![CDATA[change the pace]]></category>
		<category><![CDATA[Changing habits]]></category>
		<category><![CDATA[increase your mental focus]]></category>
		<category><![CDATA[relaxation methods]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relaxation techniques for work]]></category>
		<category><![CDATA[stress management for women]]></category>
		<category><![CDATA[stress management techniques]]></category>
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					<description><![CDATA[<p>Are you energized and excited about the New Year or are you still worn out from the holidays and feeling like you need a break? With the combination of the weather, shorter days and too much to do, it's easy to feel worn out.</p>
<p>Here's three quick tips to help you adjust your pace throughout the day to stay relaxed and focused, so you can get more done in less time.</p>
<p>The post <a href="https://lorihansoninternational.com/adjust-your-pace-to-stay-relaxed-and-focused/">Adjust your pace to stay relaxed and focused</a> appeared first on <a href="https://lorihansoninternational.com">Lori Hanson International</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1223</post-id>	</item>
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		<title>Three Steps to Getting Focused on What You Want</title>
		<link>https://lorihansoninternational.com/three-steps-to-getting-focused-on-what-you-want/</link>
					<comments>https://lorihansoninternational.com/three-steps-to-getting-focused-on-what-you-want/#comments</comments>
		
		<dc:creator><![CDATA[Lori Hanson]]></dc:creator>
		<pubDate>Mon, 29 Oct 2012 16:11:45 +0000</pubDate>
				<category><![CDATA[Empowerment/Mindset]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Changing habits]]></category>
		<category><![CDATA[changing thoughts]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[manifesting your desires]]></category>
		<category><![CDATA[reaching your goals]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[reprogramming your thoughts]]></category>
		<category><![CDATA[subconscious]]></category>
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					<description><![CDATA[<p>Last week I woke up the couch to the tune of an erie yet powerful ballad. The song so sweet, the singer so incredible I turned my head to see who it was. In my half-asleep fog, I saw the spotlight on a young man with a had and sunglasses.</p>
<p>The post <a href="https://lorihansoninternational.com/three-steps-to-getting-focused-on-what-you-want/">Three Steps to Getting Focused on What You Want</a> appeared first on <a href="https://lorihansoninternational.com">Lori Hanson International</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1112</post-id>	</item>
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		<title>Create Change, Make it Stick</title>
		<link>https://lorihansoninternational.com/create-change-make-it-stick/</link>
		
		<dc:creator><![CDATA[Lori Hanson]]></dc:creator>
		<pubDate>Fri, 27 Jan 2012 06:37:55 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health-Wellness-Nutrition]]></category>
		<category><![CDATA[achieving goals]]></category>
		<category><![CDATA[Changing behaviors]]></category>
		<category><![CDATA[Changing habits]]></category>
		<category><![CDATA[create new behaviors]]></category>
		<category><![CDATA[making change easy]]></category>
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					<description><![CDATA[<p>How many times have you tried to make changes in your life? and how many different ways have you tried to incorporate them? Can you count them on one hand, or do you need two?</p>
<p>The post <a href="https://lorihansoninternational.com/create-change-make-it-stick/">Create Change, Make it Stick</a> appeared first on <a href="https://lorihansoninternational.com">Lori Hanson International</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">709</post-id>	</item>
		<item>
		<title>How&#8217;s Your Head? Part 2</title>
		<link>https://lorihansoninternational.com/hows-your-head-part-2/</link>
		
		<dc:creator><![CDATA[Lori Hanson]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 05:48:50 +0000</pubDate>
				<category><![CDATA[Empowerment/Mindset]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[Changing habits]]></category>
		<category><![CDATA[improving self-esteem]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[setting goals you can achieve]]></category>
		<guid isPermaLink="false">http://learn2balance.wordpress.com/?p=668</guid>

					<description><![CDATA[<p>In my last blog I shared a process you can use to help you make changes in your life by evaluating what's happening inside your head. I promised a sample to make it easier for you to work through and here it is.</p>
<p>The post <a href="https://lorihansoninternational.com/hows-your-head-part-2/">How&#8217;s Your Head? Part 2</a> appeared first on <a href="https://lorihansoninternational.com">Lori Hanson International</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">668</post-id>	</item>
		<item>
		<title>Are you protecting yourself without knowing it?</title>
		<link>https://lorihansoninternational.com/are-you-protecting-yourself-without-knowing-it/</link>
		
		<dc:creator><![CDATA[Lori Hanson]]></dc:creator>
		<pubDate>Sun, 26 Dec 2010 22:30:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice for college students]]></category>
		<category><![CDATA[advice for teens]]></category>
		<category><![CDATA[Breaking addictions]]></category>
		<category><![CDATA[Changing behaviors]]></category>
		<category><![CDATA[Changing habits]]></category>
		<category><![CDATA[eating disorder articles]]></category>
		<category><![CDATA[help for addictions]]></category>
		<category><![CDATA[help for eating disorders]]></category>
		<category><![CDATA[Raise awareness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[student addictions]]></category>
		<guid isPermaLink="false">http://learn2balance.wordpress.com/?p=503</guid>

					<description><![CDATA[<p>Why am I blogging about the cut on my finger? I found it interesting that after I took the bandaid off and got into week number two where it didn't hurt so much (except when I smacked it) that without even thinking about it I was still holding it out of the way.</p>
<p>The post <a href="https://lorihansoninternational.com/are-you-protecting-yourself-without-knowing-it/">Are you protecting yourself without knowing it?</a> appeared first on <a href="https://lorihansoninternational.com">Lori Hanson International</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">503</post-id>	</item>
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